:root{--bg:#fff;--surface:#fff;--surface-2:#f5f5f7;--ink:#1d1d1f;--text:#1d1d1f;--muted:#6e6e73;--line:#e5e5ea;--accent:#1f6fe5;--accent-fill:#1f6fe5;--accent-ink:#fff;--accent-2:#fc0;--link:#0a66e0;--ok:#1a9f4b;--warn:#b26b00;--plan:#3561e6;--stage:#1d1d1f;--band:#fc0;--t-strength:#ff6b2c;--t-band:#b05cff;--t-run:#2f80ff;--t-cardio:#ff3b6b;--t-hiit:#ffb300;--t-warmup:#ff8a3d;--t-stretch:#12c2b0;--t-mobility:#34c759;--t-rest:#8e8e93;--radius:24px;--radius-sm:14px;--shadow:0 1px 3px #0000000f, 0 10px 30px #00000012;--font:ui-rounded, "SF Pro Rounded", system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--mono:ui-monospace, "SF Mono", Menlo, Consolas, monospace;--wrap:1160px;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--bg:#000;--surface:#1c1c1e;--surface-2:#121214;--ink:#f5f5f7;--text:#e5e5ea;--muted:#98989d;--line:#38383a;--accent:#3b8bff;--accent-fill:#2a6ee0;--link:#4da3ff;--ok:#30d158;--warn:#ffd60a;--plan:#8fb0ff;--shadow:0 1px 3px #0006, 0 10px 30px #00000080}}.t-strength{--tc:var(--t-strength)}.t-band{--tc:var(--t-band)}.t-run{--tc:var(--t-run)}.t-cardio{--tc:var(--t-cardio)}.t-hiit{--tc:var(--t-hiit)}.t-warmup{--tc:var(--t-warmup)}.t-stretch{--tc:var(--t-stretch)}.t-mobility{--tc:var(--t-mobility)}.t-rest{--tc:var(--t-rest)}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}body{background:var(--bg);color:var(--text);font:17px/1.6 var(--font);text-rendering:optimizelegibility;margin:0}img,svg{max-width:100%;height:auto}a{color:var(--link);text-underline-offset:.18em}a:hover{text-decoration-thickness:2px}:focus-visible{outline:3px solid var(--accent-2);outline-offset:2px;border-radius:4px}h1,h2,h3{color:var(--ink);letter-spacing:-.02em;text-wrap:balance;margin:0 0 .5em;line-height:1.15}h1{font-size:clamp(2.1rem,5.2vw,3.6rem);font-weight:800}h2{font-size:clamp(1.6rem,3.4vw,2.3rem);font-weight:750}h3{font-size:1.2rem;font-weight:700}p{margin:0 0 1em}.lead{color:var(--muted);max-width:62ch;font-size:1.16rem}.muted{color:var(--muted)}.small{font-size:.88rem}.wrap{width:min(var(--wrap), 100% - 32px);margin-inline:auto}.narrow{width:min(760px,100% - 32px)}.section{padding:clamp(56px,8vw,96px) 0}.section+.section{border-top:1px solid var(--line)}.eyebrow{font:600 .8rem/1 var(--mono);text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:14px}.skip{background:var(--ink);color:var(--bg);z-index:10;border-radius:8px;padding:8px 14px;position:absolute;top:8px;left:-999px}.skip:focus{left:8px}.site-header{z-index:5;background:color-mix(in srgb, var(--bg) 88%, transparent);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);position:sticky;top:0}.header-row{align-items:center;gap:20px;min-height:64px;display:flex}.brand{color:var(--ink);align-items:center;gap:10px;font-size:1.15rem;font-weight:800;text-decoration:none;display:inline-flex}.main-nav{flex:1}.main-nav ul{gap:4px;margin:0;padding:0;list-style:none;display:flex}.main-nav a{color:var(--text);border-radius:8px;padding:8px 10px;font-size:.95rem;text-decoration:none;display:block}.main-nav a:hover,.main-nav a[aria-current=page]{background:var(--surface-2)}.header-actions{align-items:center;gap:12px;margin-left:auto;display:flex}.lang{font:600 .8rem var(--mono);gap:2px;display:flex}.lang a,.lang-current{color:var(--muted);border-radius:6px;padding:6px 8px;text-decoration:none}.lang-current{color:var(--ink);background:var(--surface-2)}@media (width<=860px){.main-nav{display:none}}.btn{background:var(--ink);min-height:48px;color:var(--bg);font:650 1rem var(--font);cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 22px;text-decoration:none;display:inline-flex}.btn:hover{background:color-mix(in srgb, var(--ink) 86%, var(--accent-2))}.btn-accent{background:var(--accent-fill);color:var(--accent-ink)}.btn-accent:hover{background:color-mix(in srgb, var(--accent) 85%, #000)}.btn-ghost{color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--line);background:0 0}.btn-ghost:hover{background:var(--surface-2)}.btn-small{min-height:38px;padding:0 16px;font-size:.92rem}.btn[disabled],fieldset[disabled] .btn{opacity:.45;cursor:not-allowed}.nowrap{white-space:nowrap}.pill{background:var(--surface);box-shadow:inset 0 0 0 1px var(--line);color:var(--muted);border-radius:999px;align-items:center;gap:8px;padding:6px 12px;font-size:.86rem;display:inline-flex}.pill:before{content:"";background:var(--accent-2);border-radius:50%;width:8px;height:8px}.hero{background:var(--bg);text-align:center;padding:clamp(56px,8vw,110px) 0 clamp(56px,7vw,96px);position:relative;overflow:hidden}.hero-grid{z-index:1;justify-items:center;gap:clamp(36px,5vw,56px);display:grid;position:relative}.hero-copy{max-width:780px}.hero h1{letter-spacing:-.035em;font-size:clamp(2.5rem,6vw,4.6rem);font-weight:800;line-height:1.03}.hero .lead{color:var(--muted);margin-inline:auto;font-size:clamp(1.1rem,1.7vw,1.35rem)}.hero .kicker{color:var(--accent);margin:22px 0 0}.hero .kicker+h1{margin-top:12px}.hero-ctas{flex-wrap:wrap;justify-content:center;gap:12px;margin-top:30px;display:flex}.hero-deco{pointer-events:none;position:absolute;inset:0}.deco{aspect-ratio:1;background:linear-gradient(145deg, color-mix(in srgb, var(--c) 55%, #fff), var(--c));width:clamp(120px,17vw,240px);box-shadow:inset 0 3px 0 #ffffff73, inset 0 -8px 24px #0000001f, 0 30px 60px color-mix(in srgb, var(--c) 35%, transparent);opacity:.92;border-radius:28%;position:absolute}.deco:after{content:"";background:color-mix(in srgb, var(--c2) 55%, transparent);-webkit-backdrop-filter:blur(14px);border-radius:28%;position:absolute;inset:18% -22% -22% 18%;box-shadow:inset 0 2px #fff6}.deco{place-items:center;display:grid}.deco .icon{z-index:1;color:#fff;stroke-width:1.6px;filter:drop-shadow(0 4px 10px #00000038);width:44%;height:auto;position:relative}.deco-1{--c:var(--t-run);--c2:var(--t-stretch);top:-10px;left:-10px;transform:rotate(-14deg)}.deco-2{--c:var(--t-band);--c2:var(--t-cardio);width:clamp(100px,13vw,180px);top:40%;left:-20px;transform:rotate(16deg)}.deco-3{--c:var(--t-stretch);--c2:var(--t-run);width:clamp(80px,10vw,140px);top:68%;left:4%;transform:rotate(-10deg)}.deco-4{--c:var(--t-mobility);--c2:var(--t-hiit);top:-6px;right:-6px;transform:rotate(12deg)}.deco-5{--c:var(--t-strength);--c2:var(--t-hiit);width:clamp(100px,13vw,180px);top:42%;right:-16px;transform:rotate(-18deg)}.deco-6{--c:var(--t-cardio);--c2:var(--t-band);width:clamp(80px,10vw,140px);top:70%;right:5%;transform:rotate(14deg)}@media (width<=1100px){.deco-3,.deco-6{display:none}}@media (width<=900px){.deco{opacity:.35}.deco-2,.deco-5{display:none}}.phone-stage{width:min(360px,100%);margin:0 auto;padding:24px 0 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ul{gap:8px;margin:0;padding:0;font-size:.9rem;list-style:none;display:grid}.workout li{align-items:center;gap:10px;display:flex}.workout .dot{color:#fff;background:var(--tc);border-radius:9px;flex:none;place-items:center;width:28px;height:28px;display:grid}.workout .min{font:600 .85rem var(--mono);color:#5c6175;margin-left:auto}.workout-total{text-align:right;font:700 .85rem var(--mono);color:#0d0f1a;margin:10px 0 0}.float-chip{z-index:2;white-space:nowrap;color:#0d0f1a;background:#fff;border-radius:999px;padding:8px 12px;font-size:.8rem;font-weight:650;position:absolute;box-shadow:0 0 0 1px #0d0f1a0f,0 12px 30px #0d0f1a2e}.float-chip:before{content:"";vertical-align:1px;border-radius:50%;width:8px;height:8px;margin-right:8px;display:inline-block}.chip-1{top:92px;left:-64px}.chip-1:before{background:var(--t-cardio)}.chip-2{top:44%;right:-70px}.chip-2:before{background:var(--t-mobility)}.chip-3{bottom:84px;left:-78px}.chip-3:before{background:var(--accent-2)}.phone-stage figcaption{text-align:center;color:var(--muted);margin-top:16px;font-size:.78rem}@media (width<=1100px){.chip-1{left:-20px}.chip-2{right:-20px}.chip-3{left:-24px}}@media (width<=520px){.float-chip{box-shadow:none;margin:10px 6px 0 0;display:inline-block;position:static}.phone-stage{text-align:center}.phone{text-align:left}}.answer-big{color:var(--ink);max-width:60ch;font-size:clamp(1.2rem,2.3vw,1.55rem);line-height:1.45}.kinds{grid-template-columns:repeat(4,1fr);gap:14px;margin:0;padding:0;list-style:none;display:grid}.kind{border-radius:var(--radius);background:color-mix(in srgb, var(--tc) 9%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--tc) 22%, transparent);padding:20px}.kind-icon{color:#fff;background:var(--tc);border-radius:16px;place-items:center;width:52px;height:52px;margin-bottom:14px;display:grid}.kind h3{margin:0 0 4px;font-size:1.05rem}.kind p{color:var(--muted);margin:0;font-size:.92rem}@media (width<=900px){.kinds{grid-template-columns:repeat(2,1fr)}}.section+.section-alt,.section-alt+.section{border-top:0}.week{margin-top:28px}.week-grid{grid-template-columns:repeat(7,1fr);gap:10px;margin:0;padding:0;list-style:none;display:grid}.week-day{background:color-mix(in srgb, var(--tc) 12%, var(--bg));min-height:168px;box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--tc) 25%, transparent);border-radius:18px;flex-direction:column;gap:6px;padding:14px 12px;display:flex;position:relative}.week-name{font:700 .8rem var(--mono);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.week-icon{color:#fff;background:var(--tc);border-radius:14px;place-items:center;width:44px;height:44px;display:grid}.week-label{color:var(--ink);font-size:.95rem;font-weight:700;line-height:1.25}.week-min{font:600 .85rem var(--mono);color:var(--muted);margin-top:auto}.week-flag{font:700 .7rem var(--mono);text-transform:uppercase;letter-spacing:.04em;background:var(--ink);color:var(--bg);border-radius:6px;align-self:flex-start;padding:3px 7px}.week-done{background:var(--ok);color:#fff;border-radius:50%;place-items:center;width:22px;height:22px;display:grid;position:absolute;top:12px;right:12px}.week-day.is-missed{box-shadow:inset 0 0 0 2px var(--line);background:0 0}.week-day.is-missed .week-icon{background:var(--line);color:var(--muted)}.week-day.is-missed .week-label{color:var(--muted);text-decoration:line-through}.week-day.is-moved{box-shadow:inset 0 0 0 2.5px var(--tc), 0 10px 28px color-mix(in srgb, var(--tc) 30%, transparent)}.week-day.is-moved .week-flag{background:var(--tc);color:#1b1e2b}.week figcaption{text-align:center;margin-top:10px}.week{margin-inline:0}.week-reason{background:var(--bg);box-shadow:inset 0 0 0 1px var(--line);color:var(--text);border-radius:14px;align-items:flex-start;gap:10px;margin:18px 0 0;padding:14px 18px;display:flex}.week-reason .icon{color:var(--accent);flex:none;margin-top:3px}@media (width<=900px){.week-grid{grid-template-columns:repeat(4,1fr)}}@media (width<=520px){.week-grid{grid-template-columns:repeat(2,1fr)}.week-day{min-height:140px}}.scenario-icon{background:var(--ink);width:48px;height:48px;color:var(--bg);border-radius:14px;place-items:center;margin-bottom:14px;display:grid}.bubble{border-radius:16px;margin:12px 0 0;padding:10px 14px;font-size:.93rem;line-height:1.45}.bubble-user{background:var(--accent-fill);color:#fff;border-bottom-right-radius:6px;margin-left:18%}.bubble-bot{background:var(--surface-2);border-bottom-left-radius:6px;margin-right:10%}.bubble-bot b{color:var(--accent);margin-bottom:2px;font-size:.78rem;display:block}.flow{counter-reset:flow;grid-template-columns:repeat(4,1fr);gap:16px;margin:0;padding:0;list-style:none;display:grid}.flow li{border-radius:var(--radius);background:var(--bg);box-shadow:inset 0 0 0 1px var(--line);counter-increment:flow;padding:22px;position:relative}.flow li:after{content:counter(flow, decimal-leading-zero);font:800 1.6rem var(--mono);color:var(--line);position:absolute;top:18px;right:20px}.flow-icon{background:linear-gradient(135deg, var(--accent), var(--accent-2));color:#fff;border-radius:16px;place-items:center;width:54px;height:54px;margin-bottom:16px;display:grid}.flow h3{margin:0 0 6px;font-size:1.08rem}.flow p{color:var(--muted);margin:0;font-size:.95rem}@media (width<=900px){.flow{grid-template-columns:repeat(2,1fr)}}@media (width<=520px){.flow{grid-template-columns:1fr}}.rules{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.rule{border-radius:var(--radius);background:var(--surface);box-shadow:inset 0 0 0 1px var(--line);align-items:flex-start;gap:16px;padding:20px;display:flex}.rule-icon{width:46px;height:46px;color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, transparent);border-radius:14px;flex:none;place-items:center;display:grid}.rule h3{margin:2px 0 4px;font-size:1.05rem}.rule p{color:var(--muted);margin:0}@media (width<=720px){.rules{grid-template-columns:1fr}}.status-board{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;display:grid}.status-col{border-radius:var(--radius);background:var(--bg);box-shadow:inset 0 0 0 1px var(--line);padding:18px}.status-col ul{gap:8px;margin:14px 0 0;padding:0;list-style:none;display:grid}.status-col li{color:var(--ink);font-size:.97rem}.grid{gap:18px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-2{grid-template-columns:repeat(2,1fr)}@media (width<=900px){.grid-3{grid-template-columns:1fr}}@media (width<=720px){.grid-2{grid-template-columns:1fr}}.card{background:var(--surface);border-radius:var(--radius);box-shadow:inset 0 0 0 1px var(--line);padding:24px}.card h3{margin-bottom:8px}.card p:last-child{margin-bottom:0}.card .tag{font:600 .75rem var(--mono);text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:10px;display:inline-block}.quote{background:var(--surface-2);border-radius:12px;margin:14px 0;padding:12px 14px;font-size:.93rem}.quote b{color:var(--ink)}a.card{color:inherit;text-decoration:none;transition:transform .15s;display:block}a.card:hover{box-shadow:inset 0 0 0 1.5px var(--ink);transform:translateY(-2px)}.steps{counter-reset:step;gap:14px;margin:0;padding:0;list-style:none;display:grid}.steps li{counter-increment:step;background:var(--surface);border-radius:var(--radius-sm);box-shadow:inset 0 0 0 1px var(--line);grid-template-columns:44px 1fr;align-items:start;gap:14px;padding:16px 18px;display:grid}.steps li:before{content:counter(step);background:var(--accent-fill);width:44px;height:44px;color:var(--accent-ink);font:700 1.1rem var(--mono);border-radius:12px;place-items:center;display:grid}.steps h3{margin:2px 0 4px;font-size:1.05rem}.steps p{color:var(--muted);margin:0}.table-wrap{border-radius:var(--radius-sm);box-shadow:inset 0 0 0 1px var(--line);background:var(--surface);overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.95rem}th,td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:12px 14px}th{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);background:var(--surface-2);font-size:.82rem}tr:last-child td{border-bottom:0}.status{white-space:nowrap;font:600 .78rem var(--mono);border-radius:6px;padding:3px 8px;display:inline-block}.status-dev{color:var(--ok);background:color-mix(in srgb, var(--ok) 12%, transparent)}.status-plan{color:var(--plan);background:color-mix(in srgb, var(--plan) 12%, transparent)}.status-check{color:var(--warn);background:color-mix(in srgb, var(--warn) 14%, transparent)}.status-no{color:var(--muted);background:var(--surface-2)}.checklist{gap:10px;margin:0;padding:0;list-style:none;display:grid}.checklist li{padding-left:30px;position:relative}.checklist li:before{content:"";background:var(--ok) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 12.5 4 4 8-9'/%3E%3C/svg%3E") center/14px no-repeat;border-radius:50%;width:20px;height:20px;position:absolute;top:.3em;left:0}.checklist.no li:before{background:var(--muted) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='M7 7l10 10M17 7 7 17'/%3E%3C/svg%3E") center/12px no-repeat}.faq{gap:10px;display:grid}.faq details{background:var(--surface);border-radius:var(--radius-sm);box-shadow:inset 0 0 0 1px var(--line);padding:0 18px}.faq summary{cursor:pointer;color:var(--ink);padding:16px 28px 16px 0;font-weight:650;list-style:none;position:relative}.faq summary::-webkit-details-marker{display:none}.faq summary:after{content:"+";font:400 1.5rem var(--mono);color:var(--muted);position:absolute;top:12px;right:0}.faq details[open] summary:after{content:"−"}.faq .faq-a{color:var(--text);padding-bottom:16px}.faq .faq-a p:last-child{margin-bottom:0}.faq-group+.faq-group{margin-top:36px}.waitlist{background:var(--stage);color:#f3f4fb}.waitlist h2{color:#fff}.waitlist .lead{color:#b8bdd3}.waitlist a{color:#6fb1ff}.waitlist-form fieldset{border:0;gap:16px;margin:28px 0 0;padding:0;display:grid}.field{gap:6px;display:grid}.field label{font-size:.95rem;font-weight:600}.field input[type=email],.field input[type=text],.field select,.field textarea{color:#f3f4fb;width:100%;min-height:48px;font:inherit;background:#ffffff0f;border:1.5px solid #ffffff38;border-radius:12px;padding:10px 14px}.field select option{color:#0d0f1a}.field textarea{resize:vertical}.field .hint{color:#9aa0b8;margin:0;font-size:.85rem}.field.check{grid-template-columns:22px 1fr;align-items:start;gap:10px}.field.check input{width:20px;height:20px;accent-color:var(--accent);margin-top:3px}.field.check label{font-weight:400}.hp{width:1px;height:1px;position:absolute;left:-9999px;overflow:hidden}.waitlist .btn{background:var(--accent-fill);color:var(--accent-ink);justify-self:start}.notice{color:#f3f4fb;background:#1f7aff47;border-radius:12px;padding:14px 16px}.form-status:empty{display:none}.form-status[data-state=ok]{color:#4ade80}.form-status[data-state=error]{color:#ffb199}@media (prefers-color-scheme:dark){.waitlist{color:#f3f4fb;background:#1b1e30}.waitlist h2{color:#f3f4fb}.waitlist .lead,.waitlist .field .hint{color:#b8bdd3}.waitlist .field input[type=email],.waitlist .field input[type=text],.waitlist .field select,.waitlist .field textarea{color:#f3f4fb;background:#131524;border-color:#3a3f5c}.notice{color:#f3f4fb}.form-status[data-state=error]{color:#b3361a}}.page-head{background:var(--bg);text-align:center;padding:clamp(40px,6vw,72px) 0 clamp(24px,3vw,36px);position:relative;overflow:hidden}.page-head-body{z-index:1;max-width:820px;margin-inline:auto;position:relative}.page-head h1{letter-spacing:-.03em;font-size:clamp(2.1rem,4.6vw,3.4rem);font-weight:800;line-height:1.06}.page-head .lead{color:var(--muted);margin-inline:auto}.page-head .crumbs ol,.page-head .meta{justify-content:center}.page-head .deco{width:clamp(84px,10vw,150px)}.page-head .deco-2,.page-head .deco-5{width:clamp(64px,7vw,100px);top:56%}.page-head .deco-1{top:-14px;left:-14px}.page-head .deco-4{top:-10px;right:-10px}@media (width<=900px){.page-head .deco-1,.page-head .deco-4{opacity:.3}}.crumbs{color:var(--muted);margin-bottom:18px;font-size:.88rem}.crumbs ol{flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none;display:flex}.crumbs li+li:before{content:"/";color:var(--line);margin-right:6px}.crumbs a{color:var(--muted)}.meta{color:var(--muted);flex-wrap:wrap;gap:6px 16px;font-size:.9rem;display:flex}.prose{max-width:72ch}.prose 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dt{color:var(--muted);font-size:.82rem}.result dd{font:700 1.4rem var(--mono);color:var(--ink);font-variant-numeric:tabular-nums;margin:2px 0 0}.tool noscript p{margin-top:12px}.site-footer{border-top:1px solid var(--line);background:var(--surface);margin-top:0;padding:48px 0 32px}.footer-grid{grid-template-columns:2fr 1fr 1fr 1fr;gap:28px;margin-bottom:28px;display:grid}.footer-brand p{color:var(--muted);max-width:36ch;margin:12px 0 0}.site-footer h2{text-transform:uppercase;letter-spacing:.07em;color:var(--muted);margin-bottom:12px;font-size:.82rem}.site-footer ul{gap:8px;margin:0;padding:0;list-style:none;display:grid}.site-footer a{color:var(--text);text-decoration:none}.site-footer a:hover{text-decoration:underline}.disclaimer{color:var(--muted);border-top:1px solid var(--line);max-width:90ch;padding-top:20px;font-size:.85rem}@media (width<=760px){.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}}.faq summary 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b{color:var(--ink);margin-bottom:2px;font-size:1.15rem;display:block}.mini-phone{color:#fff;text-align:left;background:#1a1c2b;border-radius:38px;flex-direction:column;height:440px;padding:10px;display:flex;box-shadow:0 0 0 1px #ffffff1a,0 30px 60px #0d0f1a47}.mini-body{flex-direction:column;flex:1;justify-content:flex-end;gap:8px;padding:12px 4px 6px;display:flex}.tg-buttons{grid-template-columns:1fr 1fr;gap:6px;display:grid}.tg-buttons span{color:#6fb1ff;text-align:center;background:#2a2d42;border-radius:12px;padding:9px 6px;font-size:.8rem;font-weight:650}.app-head{padding:14px 12px 10px;font-size:1.05rem;font-weight:700}.app-week{grid-template-columns:repeat(7,1fr);gap:4px;margin:0;padding:0 6px;list-style:none;display:grid}.app-week li{color:#9aa0b8;border-radius:12px;justify-items:center;gap:4px;padding:6px 0;font-size:.66rem;display:grid}.app-week i{background:var(--tc);color:#fff;border-radius:9px;place-items:center;width:26px;height:26px;font-style:normal;display:grid}.app-week .is-missed i{color:#8e8e93;background:#3a3d52}.app-week .is-today{color:#fff;box-shadow:inset 0 0 0 1.5px var(--tc);background:#2a2d42}.app-workout{background:#24273a;border-radius:22px;flex:1;align-content:center;justify-items:center;gap:6px;margin:12px 6px 6px;padding:14px;display:grid}.app-workout b{justify-self:start}.app-timer{place-items:center;display:grid;position:relative}.app-timer span{font:700 1.9rem var(--mono);position:absolute}.app-workout small{color:#9aa0b8}.app-segs{gap:4px;width:100%;display:flex}.app-segs span{background:#3a3d52;border-radius:3px;flex:1;height:6px}.app-segs .done{background:var(--tc);opacity:.5}.app-segs .now{background:var(--tc)}.platform-row{flex-wrap:wrap;justify-content:center;gap:10px;margin-inline:auto;padding:0;list-style:none;display:flex}.platform-row li{background:var(--surface);box-shadow:var(--shadow);color:var(--ink);border-radius:999px;align-items:center;gap:8px;padding:9px 16px;font-size:.95rem;font-weight:600;display:inline-flex}@media (width<=640px){.tg-stage{flex-direction:column;align-items:center}}.device-row{grid-template-columns:repeat(4,1fr);gap:16px;max-width:880px;margin:0 auto;padding:0;list-style:none;display:grid}.device-row li{color:var(--ink);justify-items:center;gap:8px;display:grid}.device-row b{font-size:1.05rem}.device-tile{aspect-ratio:1/1.1;background:radial-gradient(120% 90% at 50% 20%, color-mix(in srgb, var(--dc) 22%, var(--surface)), var(--surface-2));border-radius:24px;place-items:center;width:100%;display:grid}.device-tile .device-art{filter:drop-shadow(0 16px 22px #00000038);width:58%;height:auto}.device-round{--dc:#12c2b0}.device-sport{--dc:#ff3b6b}.device-square{--dc:#b05cff}.device-phone{--dc:#34c759}.dev-flow{grid-template-columns:1fr auto 1fr;align-items:center;gap:24px;display:grid}.dev-flow h3{margin:0 0 14px;font-size:1.05rem}.dev-uses ul{grid-template-columns:repeat(3,1fr);gap:12px;margin:0;padding:0;list-style:none;display:grid}.dev-uses li{background:var(--surface);box-shadow:var(--shadow);color:var(--ink);text-align:center;border-radius:20px;justify-items:center;gap:6px;padding:16px 6px;font-size:.92rem;font-weight:650;line-height:1.2;display:grid}.dev-uses li small{color:var(--muted);margin-top:-4px;font-size:.75rem;font-weight:400}.use-icon{color:#fff;background:linear-gradient(150deg, color-mix(in srgb, var(--uc) 55%, #fff), var(--uc));width:44px;height:44px;box-shadow:0 6px 14px color-mix(in srgb, var(--uc) 35%, transparent);border-radius:14px;place-items:center;display:grid}.use-rest{--uc:#b05cff}.use-wave{--uc:#34c759}.use-cardio{--uc:#ff3b6b}.use-battery{--uc:#2f80ff}.use-hiit{--uc:#ff9f0a}.use-run{--uc:#12c2b0}.chat-card{gap:8px;display:grid}.chat-data{flex-wrap:wrap;gap:6px;display:flex}.chat-data span{color:#fff;font:600 .78rem var(--mono);background:#1a1c2b;border-radius:999px;align-items:center;gap:4px;padding:3px 8px;display:inline-flex}.chat-data span:first-child .icon{color:#c792ff}.chat-data span:nth-child(2) .icon{color:#34c759}.chat-data span:nth-child(3) .icon{color:#ff5c80}.dev-arrow{color:var(--muted);font-size:2.2rem}.dev-out ul{gap:12px;margin:0;padding:0;list-style:none;display:grid}.dev-out li{background:var(--surface);box-shadow:var(--shadow);border-left:5px solid var(--tone);border-radius:18px;gap:2px;padding:14px 18px;display:grid}.dev-out li small{color:var(--muted);font-size:.85rem}.dev-out li b{color:var(--ink);font-size:1.05rem}.tone-good{--tone:var(--t-mobility)}.tone-low{--tone:var(--t-hiit)}.tone-goal{--tone:var(--t-run)}.dev-note{text-align:center;max-width:60ch;margin:24px auto 0}@media (width<=900px){.device-row{grid-template-columns:repeat(2,1fr)}.dev-flow{grid-template-columns:1fr}.dev-arrow{justify-self:center;transform:rotate(90deg)}}#what{text-align:center}.answer-big.center-lead{margin-inline:auto}.benefits{text-align:left;grid-template-columns:repeat(3,1fr);gap:16px;margin:0;padding:0;list-style:none;display:grid}.benefit{border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow);padding:24px}.benefit-icon{color:#fff;background:linear-gradient(150deg, color-mix(in srgb, var(--bc) 55%, #fff), var(--bc));width:50px;height:50px;box-shadow:inset 0 2px 0 #ffffff73, 0 6px 14px color-mix(in srgb, var(--bc) 35%, transparent);border-radius:15px;place-items:center;margin-bottom:14px;display:grid}.benefit h3{margin:0 0 6px;font-size:1.08rem;line-height:1.3}.benefit p{color:var(--muted);margin:0;font-size:.95rem}.benefit-adapt{--bc:#2f80ff}.benefit-rest{--bc:#b05cff}.benefit-band{--bc:#ff6b2c}.benefit-shield{--bc:#ff3b6b}.benefit-calendar{--bc:#12c2b0}.benefit-chat{--bc:#34c759}.kinds-row{flex-wrap:wrap;justify-content:center;gap:8px;margin:28px 0 0;padding:0;list-style:none;display:flex}.kinds-row li{color:var(--ink);background:color-mix(in srgb, var(--tc) 12%, var(--surface));box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--tc) 30%, transparent);border-radius:999px;align-items:center;gap:7px;padding:7px 14px;font-size:.9rem;font-weight:600;display:inline-flex}.kinds-row li .icon{color:var(--tc)}@media (width<=900px){.benefits{grid-template-columns:repeat(2,1fr)}}@media (width<=560px){.benefits{grid-template-columns:1fr}}#how-title{text-align:center}.steps-big{gap:14px;max-width:760px;margin:0 auto;padding:0;list-style:none;display:grid;position:relative}.steps-big:before{content:"";background:color-mix(in srgb, var(--accent) 25%, 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(width<=560px){.steps-big:before{display:none}.steps-big li{grid-template-columns:1fr}.step-icon{border-radius:13px;grid-row:auto;width:44px;height:44px;margin-bottom:8px}}.section-always{padding-top:clamp(8px,2vw,24px)}.section-always h2{text-align:center}.day-chats{counter-reset:none;grid-template-columns:repeat(3,1fr);gap:16px;margin:0;padding:0;list-style:none;display:grid}.day-chats li{box-shadow:0 0 0 1px #ffffff14, var(--shadow);background:#1a1c2b;border-radius:26px;flex-direction:column;gap:8px;padding:14px 14px 16px;display:flex;position:relative;overflow:hidden}.day-chats .msg{max-width:92%}.day-photo{height:132px;margin:-14px -14px 0;display:block;position:relative}.day-photo img{object-fit:cover;object-position:75% 15%;width:100%;height:100%}.day-photo:after{content:"";background:linear-gradient(#1a1c2b00 45%,#1a1c2b 100%);position:absolute;inset:0}.day-chats li:nth-child(2) .day-photo img{object-position:70% 42%}.day-chats li:nth-child(3) .day-photo img{object-position:70% 25%}@media (width<=860px){.day-photo{height:116px}}.day-photo+.day-time{color:#fff;-webkit-backdrop-filter:blur(8px);background:#1416229e;margin:0;position:absolute;top:12px;left:12px}.day-time{letter-spacing:.02em;color:#c7cbe0;background:#24273a;border-radius:999px;align-self:center;align-items:center;gap:6px;margin-bottom:4px;padding:4px 10px;font-size:.8rem;font-weight:600;display:inline-flex}.day-memo{color:#9aa0b8;align-self:flex-start;align-items:center;gap:6px;margin-top:auto;padding-top:8px;font-size:.82rem;display:inline-flex}.day-memo .icon{color:var(--t-mobility)}.name-demo{border-radius:var(--radius);background:var(--surface);box-shadow:var(--shadow);grid-template-columns:.9fr 1.1fr;align-items:center;gap:20px;margin:0;padding:22px;display:grid}.name-demo figcaption b{color:var(--ink);margin-bottom:12px;font-size:1.08rem;display:block}.name-options{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.name-options span{color:var(--ink);background:var(--surface-2);box-shadow:inset 0 0 0 1px var(--line);border-radius:999px;padding:7px 14px;font-size:.92rem;font-weight:600}.name-options .is-on{color:#fff;background:var(--accent-fill);box-shadow:0 6px 14px color-mix(in srgb, var(--accent) 30%, transparent)}.name-chat{background:#1a1c2b;border-radius:22px;flex-direction:column;gap:8px;padding:14px 12px;display:flex}.name-demo .muted{margin:0}@media (width<=860px){.day-chats,.name-demo{grid-template-columns:1fr}}